Gareth was a busy man working full time and playing ice hockey outside of work but he struggled to get results
Why? Well he was active everyday but his nutrition wasn’t on point. It took some time before Gareth decided to get started on his plan but now there’s no looking back
LEAH'S WORDS:10th January 2021 the day my life was about to change for forever!!
I took that picture ready to embark on my very first 21 day Me vs Me challenge, i can't even begin to explain my emotions after i took that photo but i knew it was now or never!! One completely lost soul, emotionally drained but i was so ready to fight to get my happy back!
Just over 10 months later my happy is here! Anxiety med free, more energy than my two boys put together, 4 stone gone, 3 dress sizes down and a little tribe of my own that I'm helping to accomplish their goals too!
My lifestyle and mindset has took a major turn around and it was the best decision I ever made!
I was looking through my camera roll today and spotted the 2 photos of me on the left taken on the 11th March 2019, I'm still shocked on how I let myself go. After leaving the Navy in mid 2018, I found it difficult to get into routine, so bad habits were creeping in on a daily basis. I was driving HGVS all week and not moving as much as well as working long days. I got bigger and bigger.
I had a reality check, when I attended the doctors surgery and the nurse asked me to jump on the scales, she told me straight. Basically, she said I was morbidly obese and my health will be affected if I carry on like I did.
I then made a decision to change, not dramatically but introduce healthy habits back into my lifestyle. I decided to go back to what worked for me, my Herbalife products. I promised I would stick to them like glue. Breakfast and launch will be my Herbalife smoothy.
These pictures are 2 years apart. A plumber by trade, started his morning with Greggs or quite often skipped his breakfast!
By his own admission, he had no clue about nutrition and what the body actually needed. He peaked at 25 stone and knew things needed to change.
Bobby was SERIOUSLY skeptical about Herbalife, "it's not for blockes" and just tried the products to prove his Coach was right!
Marc stuck to plan, maintained or lost consistently which he’s never managed to do before without training hard
The change in you & your confidence since you started is amazing Marc
MEET NICOLA WALKER
What an incredible transformation from Nicola Walker who is a mum of 2.
13st 2lb lost
8 dress sizes smaller
40% body fat lost
15 years off her metabolic age
11.5 litres of visceral fat down
Energy through the roof
8 dress sizes down
25% body fat gone
From a size 14/16 to a size 10
Gained 6lbs of muscle